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Gyms Orange County - Carb Cycling

Gyms Orange County - Carb Cycling Are you trying to get ready for bikini season? But, you don’t want to give up eating delicious carbohydrates? You’re in luck because Carb Cycling helps you reach your fitness goals without eliminating carbs completely! What is this magical “Carb Cycling”? Simply put: Carb Cycling means consuming more carbohydrates on some days and less on others. This diet has been around the fitness and personal training world and has been popular for decades. Highly-regarded coaches and transformation experts recommend this diet to their clients that are fitness models, bodybuilders, and athletes. Read on to learn about how Carb Cycling can transform your body into the best shape it has ever been in with Personal Trainer Orange County ! Carb Cycling is superior to the standard, calorie-restricted diet for reducing weight and lowering blood levels of insulin. Most diets cut out carbs completely, and this has proven to be the wrong technique for weight loss. T...
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Tips on Intermittent Fasting

If you have been around personal trainers, fitness coaches, gym owners, bikini competitors, or any other fitness fanatics, you have probably heard the words “intermittent fasting.” If not, you will definitely learn about it here, at Jungle Fitness in Orange County, from one of our fitness professionals. This is because intermittent fasting has been around the athletic world for decades and remains a constant buzz word. It is an easy and effective way to lose fat and gain lean muscles! By definition, intermittent fasting is a pattern of consuming foods only during specific times in the day. Usually, these eating times are spread out with a large chunk of fasting time in between. Unlike a diet, during intermittent fasting it not common to limit foods. You must only limit the times in which you consume foods. The most popular schedule is fasting (not consuming any foods) for 16 hours and consuming two large meals in 8 hours. It is also common to fast for 24 hours, once or twice a we...
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Important tips to choose your personal trainer in Orange County

The importance of finding a personal trainer is more than what you realize. When you have a right personal trainer Orange County , the chances are more to achieve the desired results. In addition, you learn various news fitness tips and tricks that you can practice anytime. Therefore, it is best to join a gym and enjoy a physical fitness and transformative journey with the right trainer. If you have the wrong trainer, you will fail before the start. Hence, before you finalize a gym or a trainer, here is a checklist to follow.   Confirm credentials: Before you join the gym, ask for the trainer credential. They will be happy to share it and describe what you will get from their guidance in the gym. The trainers also keep learning and improving their training skills. Define your goals: In order to get best from the bootcamp Irvine you need to define your goals. Let the trainer know what you expect from the gym. For this, you can get a discussion with the expert so that you ...
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Get a personal trainer Irvine for an overall physical fitness

Do you wish to look attractive and feel better about you? If yes, then drop inches from your tummy and waist with a little workout. For this, look for the personal trainer Irvine and increase your physical fitness day by day. All you need is to go to the gym and see how the expert trainer will guide and support you to lose extra fat. If you are resident of Irvine, Orange County or any other location in the US, you have the best trainers. Just find a gym near your location and join it without any delay. Searching the right Gyms Irvine or a Personal Trainer OC is not a difficult task. Just explore the internet and get the trainer who can provide you with the best solution. If your search is for a talented and experienced fitness trainer, then get the list of top gyms in the area. Most of the gyms provide two types of fitness training like personal fitness training and athletic performance training. Even if this is the first time, you are thinking to join a gym, take the help of...
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Looking forward for Shedding extra pounds

For those of you that don’t already know, HIIT stands for High Intensity Interval Training. Instead of, for example, jogging at a steady pace for 30 minutes, HIIT workouts are composed of short intervals of highly intensive training in between intervals of moderate intensity training. HIIT has been receiving a lot of attention in the fitness world in recent years due to new findings in research which show that HIIT workouts cause less muscle deterioration than LISS (Low Intensity Steady State) cardio. Studies also found that LISS workouts are ineffective for weight lost when paired with a low calorie diet. Though any exercise is better than none, we’re sure no one likes to jog for an hour only to learn it was largely ineffective at cutting weight! There are a lot of research articles on HIIT training   and Personal Trainer Irvine on the internet so we encourage you to read more about it if you’re interested in the science behind it all. However, let’s move on to the good stu...
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